T.J. McCORD, CPT - OWNER
Get ready to tear down obstacles of the mind and body. We at Heights believe that getting yourself back to work means setting your own pace. So start your journey with us today.
At Quikfits, I strive to help you lead a healthy, successful lifestyle and look good doing so. My program caters to your needs as well as your wants, aiming to help you help yourself. I use creative and innovative exercises to educate and guarantee my clients speedy results.
As a certified personal trainer with experience in rehabilitation, I work to give my clients excellent service in a comfortable atmosphere, helping them achieve their goals for healthier living and looking good.
Setting goals and defining success is unique to each person. Working together, the client and I define reasonable goals and a timeframe to reach them based on the client’s health, age, weight, and experience with exercise. Taking one step at a time, we move forward in a planned, safe methodology to achieve the client’s goals for weight loss, fitness, and lifestyle changes that make them look and feel better.
I develop a challenging program based on recognized standards for nutrition and fitness. Looking our best and feeling our best through good nutrition and exercise are the perfect ways to relieve stress and have some fun along the way.
Living a well-balanced life brings great rewards for physical, emotional, and mental health and influences our daily activities in a positive way.
1436 West I-65 Service Rd
Mobile, AL 36693
Group Fitness Training 5:00 a.m., 10:00 a.m. and 5:30 p.m.
Battle Ropes & Pulleys
Barbells & Bumper Plates
Yoga Mats & Blocks
Weight Training Gloves