Squat: 405
Bench: 320
Power Clean: 275
Deadlift: 435
NASM Sports Performance Enhancement Specialist
ISSA Certified Fitness Trainer
NPC National Qualifier
State Champion High School Football Coach (McGill-Toolen Catholic High School)
CPR/AED Certified
Professional Athlete
Born and raised in Mobile, AL, I grew up a chunky kid who struggled with weight. I had no consciousness of how to eat properly, so I would eat whatever I wanted whenever I wanted. As a multi-sport athlete, I learned that working out and eating healthy was imperative to having success. On Christmas 2001, I got my first weight set and began working out, doing anything I felt would make my muscles sore. It worked! My body changed and from then on I fell in love with fitness. In college, I was awarded a football scholarship and excelled on the field earning many awards including 2009 HBCU All-American honors. My career continued after college, playing 4 years in the Arena Football league. At this time, I pursued a career in fitness, obtaining multiple certifications and preparing for life after football.
Being the fat kid whose family was ignorant of proper fitness and nutrition. It was time for a change and I knew I needed to help my family in the process.
I'm no drill sergeant, but I love what I do and I'm passionate about it. I don't make people do anything they don't want to do, but my goal is to push you beyond your limits. I meet people exactly where they are, and provide them with a plan to achieve success.
