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| Sun December 08, 2019 | Class | Class Type | Instructor | |
| Nothing scheduled this day | ||||
| Mon December 09, 2019 | Class | Class Type | Instructor | |
| 5:00am - 5:45am | Functional Fit | Strength | TJ McCord | Signup |
| 6:00am - 6:30am | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 6:00am - 6:30am | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 9:00am - 9:45am | Sports Performance | Customized Program | TJ McCord | Signup |
| 9:00am - 9:45am | Sports Performance | Customized Program | TJ McCord | Signup |
| 12:00pm - 12:45pm | Quik Pump | Strength | TJ McCord | Signup |
| 3:15pm - 4:00pm | Sports Performance | Customized Program | TJ McCord | Signup |
| 5:00pm - 5:30pm | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 6:00pm - 6:45pm | Functional Fit | Strength | TJ McCord | Signup |
| Tue December 10, 2019 | Class | Class Type | Instructor | |
| 5:00am - 5:45am | Hammer HIIT | HIIT | India Washington | Signup |
| 6:00am - 6:30am | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 6:00am - 6:30am | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 10:00am - 10:45am | Strong & Fit 55+ | Strength | TJ McCord | Signup |
| 6:00pm - 6:45pm | Hammer HIIT | HIIT | Jaylen Gorden | Signup |
| Wed December 11, 2019 | Class | Class Type | Instructor | |
| 5:00am - 5:45am | QUIK CORE | Core | TJ McCord | Signup |
| 6:00am - 6:30am | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 6:00am - 6:30am | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 9:00am - 9:45am | Sports Performance | Customized Program | TJ McCord | Signup |
| 9:00am - 9:45am | Sports Performance | Customized Program | TJ McCord | Signup |
| 12:00pm - 12:45pm | Hammer HIIT | HIIT | Jaylen Gorden | Signup |
| 3:15pm - 4:00pm | Sports Performance | Customized Program | TJ McCord | Signup |
| 5:00pm - 5:30pm | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 6:00pm - 6:45pm | Quik Pump | Strength | TJ McCord | Signup |
| Thu December 12, 2019 | Class | Class Type | Instructor | |
| 5:00am - 5:45am | Quik Pump | Strength | TJ McCord | Signup |
| 6:00am - 6:30am | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 6:00am - 6:30am | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 9:00am - 9:45am | Sports Performance | Customized Program | TJ McCord | Signup |
| 9:00am - 9:45am | Sports Performance | Customized Program | TJ McCord | Signup |
| 10:00am - 10:45am | Strong & Fit 55+ | Strength | TJ McCord | Signup |
| 12:00pm - 12:45pm | Functional Fit | Strength | TJ McCord | Signup |
| 3:15pm - 4:00pm | Sports Performance | Customized Program | TJ McCord | Signup |
| 5:00pm - 5:30pm | Semi-Private Training | Customized Program | TJ McCord | Signup |
| 6:00pm - 6:45pm | QUIK CORE | Core | TJ McCord | Signup |
| Fri December 13, 2019 | Class | Class Type | Instructor | |
| Nothing scheduled this day | ||||
| Sat December 14, 2019 | Class | Class Type | Instructor | |
| 9:00am - 9:45am | Quik Recovery | Recovery | Jaylen Gorden | Signup |