Sports performance training is the training of the body and mind to prepare the athlete for the rigors of a specific sport. The focus is to enhance the athlete’s performance in competition by using the latest advancements in sports science and kinesiology to develop a sports particular strength and conditioning program that improves the athlete’s overall athleticism – one’s strength, agility, speed, power, coordination, and balance as it relates to the sport in which they compete.

Sports Performance

($11.66 Per Session)
12 Training Sessions (3X a Week)
Full Assessment/Testing
Performance Workout Plan
Customized Sports Nutrition

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