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You Need to go to Sleep.

Jan 16, 2019

The infamous word to describe the path to success is GRINDING! Everyone is grinding to improve their career to improve their lifestyle further. Some feel that staying up late and waking up early gives them enough time to grind, in doing so you're sacrificing one of the essential components that improve your lifestyle, SLEEP!

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New Year, Same ole YOU!

Jan 1, 2019

Wow, it seems like 2018 has flown by. For me, there were plenty of ups and downs, but overall this was a great year. The biggest highlight for my family and me was the birth of my son. He has brought joy and a new sense of motivation, and my life has a new purpose.

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So you want to WORKOUT huh?

Dec 20, 2018

As a fitness professional, whenever I'm around a group of friends or just people in general, they want to make it known that they are making healthier choices. I often hear "I'm coming to see you soon," or "I need you to help me lose my stomach," or even "I want to work out, but I love eating" LOL!. If I had a $1 for every time I heard someone say one of those phrases I would be a wealthy man. Most of the time my response is "come by the gym and let's get started," but rarely do they follow through with my offer. Trust me I understand starting a fitness journey is not easy, but continue reading, and I will give you a few tips that can help you get started.

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8 Best Fitness Gifts for the Holidays!

Dec 12, 2018

Well, the holidays are here, and if you are like me, you wait until the last minute and half the time you don't know what to get. Most of the time I try to look out for hints, or I ask my wife's sister to help me pick out something. However, this year I got you covered.

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