1. Online Training Program

There is nothing better than having your workout in the palm of your hand. You have access to your program with instructional videos to assure you get the best results, right at your finger tips. 

2. Customized nutrition 

The most essential part of any fitness program is the nutrition program. Use your member's app to calculate your macros (Protein, Carbs, and Fats), and generate a customized meal plan. Your plan will breakdown each meal of each day, assuring that you intake all the necessary calories.  


3. Track your progress

To know where you are going, you must know where you are starting. Therefore your member's app allows you to track your measurements and progress photos. Keeping track of your progress assures your trainer that they are making the proper adjustments to your program. 

4. Mobility and flexibility

Your member's app provides you with Mobility testing and Flexibility programs, that allow your body to recover and alleviate pain. There are multiple videos in your app that give instructions on how to stretch every major muscle group properly. 


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